Optimising Sleep. Amplifying Performance

University students are experiencing a growing sleep epidemic. Many get far less than the recommended seven to nine hours due to study pressures, part-time work, social life, and late-night screen use. Sleep is often sacrificed to meet deadlines, but this has serious consequences. Lack of rest impairs focus, memory, and learning, leading to poorer academic performance. It also increases stress, anxiety, and the risk of depression. Over time, chronic sleep deprivation can harm physical health and weaken the immune system. Some universities now promote better sleep habits through wellness programs and flexible schedules. To truly solve the problem, students and institutions alike must recognize that sleep is not wasted time — it’s essential for success, wellbeing, and effective learning.